a yoga studio in the berkshires · great barrington, ma
find your center
alignment-focused yoga, in the studio and streamed live — built on 25 years of anatomy and yoga therapy, to move you well and bring you home to your body.
the practice
a space to move, breathe, and return — again and again — to the body's own intelligence.
every class is designed by a clinical yoga therapist and taught with modern anatomy in mind. precise alignment, injury prevention, and personal attention — whether you arrive with low-back pain, tech-neck, stress, or simply the wish to feel better in your body.
the offerings
a class for every body
two ways to practice, one center
the studio & the stream
the studio
our home in great barrington. a calm, distraction-free room with hands-on adjustments, personal attention, and the quiet energy of practicing together.
view the schedule
the stream
two-way livestream classes where teachers see and guide you in real time — the same personal instruction, wherever you are.
practice onlinelife at center
glimpses from the studio
the founder
25 years of teaching bodies — and teachers — to heal
kari harendorf is a c-iayt yoga therapist and anatomy trainer who teaches teachers — on faculty at kripalu and a master trainer for urban zen's integrative therapy program. her work is clinical movement therapy made practical: precise alignment, injury prevention, and ending chronic pain cycles. she founded new york city's east yoga center and teaches livestream classes to students around the world.
featured in yoga journal · the new york times · the wall street journal · real simple
meet the teachersmembership
simple ways to begin
drop-in
one class, in the studio
live stream drop-in
one class, live online
community class
an open class, twice a week — everyone belongs on the mat
10-class card
flexible — practice on your own rhythm
20-class card
more classes, more room to settle in
monthly unlimited
unlimited in-person classes and live stream
unlimited live stream
every live stream class, from wherever you are
annual unlimited
a full year of unlimited in-person classes and live stream
"everyone that enters kari's classroom will walk away inspired and delighted."— colleen saidman yee